Movement becomes meditation
Spaces where movement becomes meditation — an invitation to ground, release, and reconnect.
Rooted in Hatha Yoga, the practice weaves traditional wisdom with embodied presence, drawing from 800+ hours of training across Hatha, Cosmic Yoga, Yoga Nidra, Vinyasa, Ashtanga, Breathwork, Kundalini, Shatkarmas, and Vipassana meditation.
Each class is a journey into deeper connection — with the body, the breath, and the awareness within.
Offerings
Body
Strength, stability and gentle awareness to reconnect with the wisdom of the body.
Breath
The breath as our most precious bridge between emotion and presence, deepening connection with ourselves.
Spirit
A return to inner balance, truth and deepen awareness to reconnect with what lies beneath the surface.
Restore
Slow down, release tension, calm your nervous system and create space for stillness and ease.
About
I’m Michelle, originally from Brazil, and over the years, my path has taken me across different places, cultures, and experiences. Through it all, yoga has become a grounding thread — a way to return to myself and feel at home, wherever life takes me.
My journey with yoga began over ten years ago and eventually led me to India, where, guided by my teachers, my practice deepened into something much more than movement. It became a way of understanding myself, navigating the inner world, and meeting life with greater presence.
Today, I create spaces where we can slow down, reconnect, and come back into the body through movement, breath, stillness, and awareness. I see this work as an invitation to reconnect with what truly matters — with more clarity, strength, softness, and presence.
How to practice or collaborate
1:1 Sessions | Yoga
0,00 € | 1 h
Personalised support for your journey
For you, if you’re seeking deeper guidance, emotional support, or a practice tailored to your body and moment in life, that needs guidance. lets talk.
You’ll feel: Seen, supported, and aligned.
Group Classes
0,00 € | 1 h
Move, breathe, and reconnect
For you, if you want to build consistency, feel your body stronger, and practice in a shared energy.
You’ll feel: Grounded, energised, and more present.
1×1 Yoga Nidra Therapy
0,00 € | 1 h
A deeply restorative and therapeutic practice to support your mental, emotional and physical well-being.
For you if feeling drained, stressed, tensioned. Have problems sleeping. Looking for a deeper state of balance and inner calm.
You will leave feeling calm, Grounded, reconnect with yourself.
1:1 Session | Coaching
0,00 € | 1 h
Immersive experiences to go deeper
Work closely together to refine technique, adapt poses for your body, and design a sustainable home practice.
You’ll feel: Renewed, open, and deeply connected.
Individual Classes
0,00 € | 1 h
Immersive experiences to go deeper
For you, if you want to step away from routine and reconnect with yourself in a meaningful way.
You’ll feel: Renewed, open, and deeply connected.
Workshops & Retreats
0,00 € | 1 h
Immersive experiences to go deeper
For you, if you want to step away from routine and reconnect with yourself in a meaningful way.
You’ll feel: Renewed, open, and deeply connected.
Reviews
Dawn Taylor
“A beautiful forest setting, birdsong and stillness created the space my body had been craving. Nothing was rushed, everything felt real and authentic — an experience I will never forget.”
Miranda
“Practicing with Michelle has been such a wonderful experience. She combines warmth, humor and discipline beautifully.”
Esther Steenbergh
“Rising Within brought me safety, connection and joy. I experienced a deep connection within the group, with nature and within myself. I left feeling connected, inspired, calm and filled with new trust and energy.”
